Miraculous Health Benefits of Beets

The betalains in beets also act as powerful antioxidants, neutralizing free radicals and reducing oxidative stress in the body. This antioxidant action has significant implications in preventing age-related diseases and offering protection against chronic inflammation.

To bring the amazing health benefits of beets to your table, let’s start by roasting them to perfection.

Step 1: Preheat your oven to 400°F.

Step 2: Wash and peel the beets, then cut them into 1-inch cubes.

Step 3: Place the beet cubes on a baking sheet, drizzle with olive oil, and season with salt and pepper to taste.