Miraculous Health Benefits of Beets

Ingredients:
– 4 medium beets
– 2 tablespoons olive oil
– Salt and pepper to taste

Many people over the age of 40 are looking for natural ways to maintain their overall health, and incorporating specific healthy foods into their diet has been found to be incredibly beneficial. From eliminating liver fat to improving vision and cleansing the colon, the key element to this amazing diet is the humble beet.

Beets are a nutritional treasure, especially the red variety, which gets its rich color from betalains, powerful antioxidants that have been shown to prevent damage from free radicals, helping to combat conditions like cancer, diabetes, and other chronic diseases.