Oat Water to Flatten Your Stomach and Burn 4 Kg Per Week

Title: Delicious Oatmeal Pancakes for a Healthy Breakfast

Are you familiar with the benefits of a diet based on oatmeal? Oatmeal has become increasingly popular in recent years, yet many people are unaware of the numerous advantages it offers. While we often associate oatmeal with porridge in Anglo-Saxon cuisine, this cereal has multiple virtues that can aid in weight loss.

Oatmeal is a great slimming ally for a flatter stomach. A serving of oatmeal with a splash of milk contains only 140 calories, yet it is rich in slimming and health benefits. Low in calories and high in soluble fiber (8.5g per 100 grams), protein (15g), and “good” complex carbohydrates (58g), oatmeal not only helps to stave off hunger for several hours, but also promotes digestion and healthy gut transit, ultimately helping to achieve a flatter stomach.

Ingredients:

– 1 cup of oatmeal
– 1 mashed banana
– 2 eggs
– 1 teaspoon of baking powder
– 1/2 teaspoon of cinnamon
– 1/4 cup of milk
– 1 teaspoon of vanilla extract

Instructions: