A nutritionist shares her mouthwatering recipe under 200 calories

Light Cauliflower Risotto Recipe

Are you looking for a way to enjoy a delicious risotto without breaking the calorie bank? Well, look no further because nutritionist Amélie Boudin has the perfect solution for you! By replacing the traditional round rice with cauliflower, this recipe significantly reduces the calorie count. In fact, a portion of this creamy cauliflower, mushroom, and Comté cheese risotto is only 184 kcal, containing 6.9g of protein, 14.3g of fat, and 6g of carbohydrates.

Now, let’s take a look at the ingredients you’ll need to make this light and flavorful risotto:

Ingredients:
– 1 cauliflower
– 300ml of vegetable broth
– 100ml of heavy cream or plant-based cream
– 20ml of white wine
– 40g of Comté cheese
– Salt
– Pepper
– For the topping
– 150g of button mushrooms
– 1 shallot or onion
– 1 tablespoon of oil
– Salt
– Pepper

Preparation: